You are never alone on this journey - support is within reach
Help and Support
Finding help can feel overwhelming, but reaching out is a powerful step toward healing. If you or anyone you know is struggling to deal with child sexual abuse, these trusted organisations provide care, guidance, and resources in your region.
New Zealand
Handing the Shame Back – Provides support through survivor stories, resources, and awareness.
ACC Sensitive Claims Unit – Free confidential counselling and therapy. Call 0800 101 996.
Safe to Talk (Sexual Harm Helpline) – Call 0800 044 334, text 4334, or email support@safetotalk.nz.
HELP Auckland – 24/7 support for those affected by sexual harm. Call 0800 623 1700.
The Harbour – Online support and information for people affected by sexual abuse.
Male Survivors Aotearoa – Support and helplines for male survivors across NZ.
Australia
Blue Knot Foundation – Advocacy, resources, and support for people with lived experience of complex trauma, and for those who support them.
United States
RAINN – The largest US support organisation for survivors of child sexual abuse.
United Kingdom
NAPAC – Supporting recovery from childhood abuse.
The Maggie Oliver Foundation – Helping survivors of abuse find safety and healing.