​Is a common reaction when stress is present. It has us second guessing ourselves and becoming uptight about life in general. It also has the questionable honour of emerging as a widespread epidemic. At its worst, anxiety seriously controls how we live our lives.
The issue is the normalising nature of it, resulting in feeling anxious every time we are slightly stressed. We get used to it, identify with it and start to embody it.

​Feeling disappointed and then accepting it is one of life’s many challenges.
Commonly appearing as a person letting us down, or something we hadn’t anticipated, disappointment is part of who we are. 

​Sometimes it just hits without warning, and we feel like we’re wading through mud cloaked in a dark cloud of heaviness.
It can arrive unexpectedly and stay longer than required.
It is not welcome, was not invited and yet is parked in our lounge, just daring us to kick it out.

​So many times, we want to change our reality from what is actually happening to something else. Our ‘what is’ to ‘what if’ becomes a place we’re often found but it creates disharmony and ends up robbing us.
The problem is we miss out on appreciating what is happening here and how, because we don’t like it, didn’t ask for it and want a refund.

​I  have heard that friendship is in our lives for a reason, a season or a lifetime.                              
​Most of us have people that fall into these categories and know what it means to be a friend to someone. I’m so grateful to have the wonderful friends in my life that I do, I try not to take them for granted and sometimes I get it right, and sometimes I don’t. My true friends accept me regardless, others don’t and therein lies the lesson.

​Everyone’s doing it, reviewing their lives through setting goals. Many people can be heard discussing how they have now achieved ketogenic gold or run their 3rd marathon in 3 months. I can’t lay claim to either of those…

​Although it makes the world go around and is wonderful to experience, love is sometimes hard to feel. When people in our lives are challenging, loving them becomes a decision, one we would prefer to ignore. 

​Is known as complete trust or confidence in someone or something.
Recently I’ve had cause to doubt mine. Doubt what I’m doing and what I believe because what I wanted to show up, just didn’t. 

​I’d love to be able to say I have this down and it’s a core attribute of mine, highly polished and placed prominently on the bookshelf. In truth, it’s more a work in progress and usually found in a dust covered box beside the tools in the shed.

​Is both humbling and inspiring, and not just for the person feeling it.
When respectfully done, it feels significant and quite powerful.
It comes highly recommended, it has the X factor, and I use it daily.